i just woke up from a nap less than a half hour after i fell asleep. my throat and my chest feel tight, and i just have this really off feeling and would like some reassurance
i just woke up from a nap less than a half hour after i fell asleep. my throat and my chest feel tight, and i just have this really off feeling and would like some reassurance
That sounds exactly how I feel when I get really anxious! Chest & throat tightness are not at all uncommon with anxiety so it could easily just be that! Try to relax as much as possible & I'm sure you'll feel good soon
Definitely sounds like anxiety. I sometimes wake up anxious without being able to pinpoint any triggers. Perhaps you experienced an unsettling dream.
I wanna feel the change consume me,
Feel the outside turning in.
I wanna feel the metamorphosis and
Cleansing I've endured within
My shadow
Disclaimer: **I try and answer posts to the best of my knowledge but unfortunately, I am not a medical professional so take my advice/recommendations with a grain of salt.