Worried and anxious

[butterfly91]

Hi i'm round my friends i'm staying there till tomorrow and i forgot my anti nausea tablets and i'm feeling a little worried. I have a headache and feel abit ill now i'm so scared i'm gonna v* round my friends:-(. I have a fear about v* in public places or when i'm round someones. I don't wanna eat but when my friend offers me food i can't say no because i don't want to be rude :-(
I haven't eaten much at all in 3 days and i had breakfast and lunch today. Could that be the reason i don't feel too good? :-( today is the most i've eaten since wednesday

[EnglishTeacherEmet]

You probably are feeling a bit queasy from eating after not eating much for a few days. Plus, your anxiety over getting sick in front of friends is fueling your n*. I know I always feel n* if I start to think about things!

[butterfly91]

I've got a headache too :-(
Yeah i do get very anxious and sometimes get heart palpitations.
My stomach just feels so yucky :-(
My friends bf is bringing some chicken back and my friend is cooking it and i'm petrified about eating it. I'm trying to think up some excuse not to eat it :-(

[Mamafear]

You don't need to worry about not eating, just say you're tired, and when you're tired you lose your appetite. And try to relax, as EnglishteacherEmet said, you're probably just anxious. Hugs xx

[butterfly91]

I will try to relax. Have eaten tea still feel a little n* think its anxiety more than anything