Aww, I'm glad the anxiety is a bit better for you today. Once the antidepressant kicks in it will help your depression too, in the mean time like you said: therapist time. I hope you start feeling good again soon!
Kate, I'm sorry you had a rough day today. Good for you for making yourself eat your burger and for being better now!
\"As soon as you trust yourself,you will know how to live.\"
Johann Wolfgang von Goethe
\"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.\"
Benjamin Franklin