I have symptoms of IBS, but have never been diagnosed. Of course I have horrible anxiety that I'm sure causes a lot of my stomach issues. But for a few days I have been constipated, which I'm not used to. I usually have the other issue. So tonight I at a salad hoping it would help. Well.....now I'm up with watery **D. I have immediately started to panic and shake all over. What if its something else?? I don't really feel sick, but my stomach is making horrible noises and I'm afraid to leave the bathroom. Help I'm so scared and can't stop shaking.