Re: New to forum, and looking for support
Welcome! I can relate so much to what you wrote. I have found wonderful support here over the past few years. Haven't been on as much lately because things were going so well! Am currently experiencing a bit of a setback, though, so looking forward to getting to know you on here. I experienced the hermit thing over the winter and also survived pregnancy without v* . My husband knows and is usually very supportive. He's a little frustrated with me today, but I can't really blame him-- I'm frustrated with myself lol. Last night and parts of today were the first time in awhile i have experienced that horrible "all-the-way" panic that reduced me to tears. The ice cube thing works for me, too-- last night, i had both hands full of ice. At one point, even went outside and sprayed myself with the water hose to try and "snap out of it." I can only imagine what my neighbors would think if they saw that! Anyway, you're definitely not alone.
"A man who fears suffering is already suffering from what he fears." --Michel de Montaigne