Hi it's me again. After a severe period of panic attacks ive been almost panic free for a few days and managed to eat. Today I only had a cheese bun and way later that day mcdonald's (European is smallwr and less greasy) and I just overate a little as always with mcces but now after 5 hours I have like this huge amount of gas and I burped really big several times it was kinda scary but noe I have a weird feeling in my stomach and some kinda lump in my throat. I feel set back to several traumatizing events with v* and I'm scared to sleep! Since I might wake up and v*.

Will I be fine?