Im new here but I've had emetophobia since march this year, right now ive had a stomach ache for the past 5 hours and don't know what to do with myself, need some sort of help or reassurance because ive had like 5 panic attacks already
Im new here but I've had emetophobia since march this year, right now ive had a stomach ache for the past 5 hours and don't know what to do with myself, need some sort of help or reassurance because ive had like 5 panic attacks already
Is it just an ache, a burn, pressure? You didn't really mention being nauseated. Most likely if you had a stomach virus you would have thrown up by now if it was going to happen. Try to do things that help you relax. For me its soaking in a hot bath, deep breathing, amd focusing on a game or book.
You're very welcome. I'm glad you're feeling better!