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Thread: Stomach Ache!

  1. #1
    Join Date
    Aug 2013
    Posts
    2

    Default Stomach Ache!

    Im new here but I've had emetophobia since march this year, right now ive had a stomach ache for the past 5 hours and don't know what to do with myself, need some sort of help or reassurance because ive had like 5 panic attacks already

  2. #2
    Join Date
    Feb 2013
    Location
    Oklahoma
    Posts
    450

    Default Re: Stomach Ache!

    Is it just an ache, a burn, pressure? You didn't really mention being nauseated. Most likely if you had a stomach virus you would have thrown up by now if it was going to happen. Try to do things that help you relax. For me its soaking in a hot bath, deep breathing, amd focusing on a game or book.

  3. #3
    Join Date
    Aug 2013
    Posts
    2

    Default Re: Stomach Ache!

    Quote Originally Posted by jparsons93 View Post
    Is it just an ache, a burn, pressure? You didn't really mention being nauseated. Most likely if you had a stomach virus you would have thrown up by now if it was going to happen. Try to do things that help you relax. For me its soaking in a hot bath, deep breathing, amd focusing on a game or book.
    i have been slightly nauseous but its evidently from the waves of anxiety that come from the stomach ache. I focusing on writing some music now its working out pretty well thank you!

  4. #4
    Join Date
    Feb 2013
    Location
    Oklahoma
    Posts
    450

    Default Re: Stomach Ache!

    You're very welcome. I'm glad you're feeling better!

 

 

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