this emet of mine is getting annoying...

[Hannah A.]

Please excuse me if this isn't in the right place, if its not feel free to move it.
But my phobia is so bad, I can't even sleep... I try to go to sleep, i take medicine, i can NOT sleep.
I worry all night about getting sick, i'll start shaking sometimes (altho i think that's because its quite cold now.. still worries me)
it often makes me feel run down during the day...

does anyone else have this problem??

[Leslie735]

I get like that from time to time. Something I found that helps me, is the nights I'm more worried than others or feeling anxiety I sleep in my living room on my couch with the TV on. For some reason it comforts me and I'm able to sleep easier. Watching something on TV, a movie or netflix at night relaxes me. Try something like that maybe.