Panic attack right now, 4.30am, pls help

[Kazzia]

Hi all - anyone around? I've woken up at 4.30am panicking, feeling really n*. Don't know if it's in my head or not. Went right into panic before I could rationally make sense of the situation. Need someone to rationalise with.

Have just taken 2 x anti emetic (domperidone) and a valium. Really scared. Haven't had this in a long time (in the middle of the night) which makes me more scared.

[butterfly91]

​How are you feeling now?

[Kazzia]

Thanks butterfly - feeling a lot better now although a bit woozy after the valium (it definitely did the trick). Slept till midday in the end so now just lying on the sofa. Think I've been a bit stressed at work recently so as usual, it's subconscious anxiety. I also accidentally ate a prawn thing last night and I was convinced it was going to make me sick at the time before I forgot about it, so that thought was lingering as well (had a bad prawn experience 3 years or so ago).