I have a story about this evening. This happened about an hour ago and I'm very scared and panicking right now.
I was just out at the movies. When it was over, I went to the bathroom and while I was on my way out, this girl came in and she was hyperventilating, couldn't stand up and was freaking out and crying. Another woman started helping her while I stood there terrified until she asked me to go get help. So I ran out, found some guy who called the manager and then immediately left as fast as I could. The woman who was helping her came out and was pointing to the bathroom and talking to the managers. An ambulance passed me on the way home and I think it was for her. So obviously now my phobia is freaking out and I came home, threw all my clothes in the laundry and took a shower. Now I'm thinking all kinds of stupid selfish things like I'm being punished for seeing the movie and I wish I hadn't gone to the bathroom because then I wouldn't have been "exposed." It could've been anything but obviously I'm thinking the thing that affects me the most. I feel like the worst because I'm being so selfish when this woman was obviously having such a hard time and I'm freaking out about what I could catch.
I couldn't even wash my hands until I got home because it happened as soon as I was coming out of the stall. I'm so scared right now. I have medication and a meditation that I do when I have panic attacks like this. But I'm so scared about what I could've been exposed to in there. I've had a bad cold for three weeks so I'm also scared my immune system isn't up to par right now. If anyone could help me out, offer advice or something, I would really appreciate it.
Thank you so much.