I had this when I was 11 & had primary care CBT & it worked!! And basically went away for 8 years. I didn't like the idea of 'you know what' what I was ok with it I could manage life.
8 years later it's back . No idea what I did wrong or why it had to hit me again but it has!
I had did have the same CBT again but it's not worked I was too panicky as this time round I have panic attacks. I'm so low, I'm getting to point I feel there's no way out. I've tried hypnotherapy which has helped my panicking massively!! Would advise anyone to just try it for that.
However my phobia is very much there still.. Please help what else can I do!!?!
I can't even go anywhere at the moment but if it means getting this sorted I will do it I think!