Middle of nowhere freaking out Help! OMG

[bakogirl]

I been scared cuz I keep thinking I was exposed. It's been almost 48 hours. We took off to go shooting in the mountains. I had a large coffe so I'm sure it didn't help. I suddenly had a panic attack and thought I was gonna get sick. It was mostly my head making me feel bad. I thought I'd be better once we stopped but I'm still panicking. It's hard to breathe. I feel a knot in my stomach I'm freaking out

[Natiebear]

Sounds like too much caffeine to me. Just try and stay clam once it wears off I'm sure you will feel better. The same thing happens to me when I drink it. That's why I don't drink caffeine anymore.

[bakogirl]

That's was bad. I eventually calmed down. Thanks. I was just freaking out and we were out in the mountains in nowhere land. Which just made anxiety worse.

[bakogirl]

It hit me again. We ended up eating fast food. Now I have severely painful heartburn. I'm so tired of this. I haven't eaten fast food in so long. Ugh...

I wish this nightmare would end

[socitycourty]

I can get like this from too much coffee. It really scary but it passes. hope you're ok now xxx

[TheLastANZAC]

Yeah, I virtually gave up caffeine for that reason. I still have tea a little, but only like, once a week.
And fast food scares me too. Gives me indigestion, so I'm terrified to eat it.

Just remember to breathe, all will be fine! How are you feeling now?