Came on here for support

[Solar_plexus]

My anxiety has been bad lately, especially tonight. It seems to come in waves. This is actually my first post. I am 28 and I have had this phobia since I was 6 years old. I don't remember how old I was the last time I * but I tell people it was 10yr. My stomach has been upset and hurting tonight and I have been burping. I thought it might because I get an acid stomach sometimes, but of course I kept panicing that it was more. I will keep replaying the symptoms in my head of what it feels like to be sick and sometimes its hard to get out of that spiral. I am glad to say, I am already feeling better already. I was doing reiki on myself in bed but was still jumped up freaking out. So I made some chamomile tea. Could be feeling together with you all or the tea. It's hard feeling like no one understands this feeling. Driving in the car tonight, I get so scared of something happening and I will be so on edge waiting to get back to the house, the drive feeling like the longest drive ever. Have to remind myself to stay in the moment and that whatever happens is okay. I have come a long way. It is nice to be with all of you lovely people! And by the end of this post all is well. I want to try to be here more and support you all, without it freaking me out too.

[daffodil]

Welcome. I hope you like it here.

[Mamafear]

Welcome, I remember the feeling of utter relief and comfort I felt when I first realized I wasn't alone. This forum is a scource of great comfort to me. Gladyyou've also found solace here. Xxx

[Mamafear]

Welcome, I remember the feeling of utter relief and comfort I felt when I first realized I wasn't alone. This forum is a scource of great comfort to me. Gladyyou've also found solace here. Xxx

[TheLastANZAC]

Ahh, I was so surprised when I realised there was actually lots of others like me! I had always thought it was a silly fear that not many other people felt. But to find a whole forum full of people? I felt horrible that there were others like me, feeling the same pain as me, but also relieved to know it's not just my crazy brain haha!
If you ever need to talk dear, just message me! I'm more than happy to chat