Quote Originally Posted by Naeemahria91 View Post
I'm pretty sure it's just anxiety. I ate out for the first time in about 3 months on Saturday and I handled it a lot better than expected. But I did feel kind of off yesterday whenever I thought about it. But the chances are so so so small for you to get fp. And you washed your hands. Remember that all of these thoughts in our head aren't true! We just torture ourselves and waste all of this time worrying about something that is so unlikely to happen. Watch a funny movie, listen to music, read, take a hot shower, anything to help you feel calm and distract you.
You're not alone. Take some comfort in that too.
Are you feeling any better now?

I am so afraid i cant move. I am literally paralysed i cant move my legs at all...
So no im not really any better