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  1. 02-24-2014, 12:59 PM #1
    DillonAitken
    DillonAitken is offline Member
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    Feb 2014
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    81

    Default attack coming on, help me stop it

    i feel myself spiralling into an anxiety/nausea attack
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  2. 02-24-2014, 01:06 PM #2
    Natiebear
    Natiebear is offline Senior Member
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    Dec 2010
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    Dallas Texas
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    Default Re: attack coming on, help me stop it

    Distract yourself if you can. It always works for me. Just tell yourself your ok and it's just anxiety. Breathe deep and slow you will get through.
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  3. 02-24-2014, 01:13 PM #3
    DillonAitken
    DillonAitken is offline Member
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    Feb 2014
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    Default Re: attack coming on, help me stop it

    I think I'm okay. I got doing something else and am feeling better, thank you
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  4. 02-24-2014, 04:51 PM #4
    Natiebear
    Natiebear is offline Senior Member
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    Dallas Texas
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    2,136

    Default Re: attack coming on, help me stop it

    Your welcome!
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