Worried:( please help!

[CharloHend]

I've been feeling off for 1 or 2 days now and I keep panicking when I think about it, I thought it must've been just in my head but today my friend said she basically threw up when she got home(which makes me feel worse) I've recently gotten a whole lot better with panicking and feeling sick as I've had emet since I was 7? So I don't know if this is real or not, I just need someone to tell me I'm fine the more I think about it the worse I feel would appreciate someone's help so much

[mhartse]

If its been a few days, and nothing bad has happened yet, I doubt it will. You've probably been worrying the past few days and that is making it worse.

[CharloHend]

Thankyou I'll try not to think about it so much