Hey all! The past two weeks have been some of the worst for my anxiety. My anxiety started getting really bad because of my intense fear of vomiting or catching the SV. Well, I started doing some yoga that targets anxiety and depression. I have also been doing some meditating... nothing major. Mainly yoga though, and let me tell ya, it has helped a lot! I still have a long ways to go but I definitely recommend it to everyone. It doesn't take away the fear of vomit BUT it will help you relax. For the first time in a LONG time, I feel normal again. Also... I always wake up around 3 or 4 AM with anxiety and nausea and actually have to get out of bed to try and calm myself down.... then I wake up in the morning around 8 or 9 with the same issues. But since I started doing yoga and meditating, I have calmed down a lot. Last night was the first time in a while that I slept normal throughout the entire night! I even woke up and felt great! It's a great feeling to just feel normal. LOL
Anyways, I definitely think you should try it if you are constantly stressed, anxious, or nervous... especially when it pertains to vomiting. It really does help!!
If interested, go on YouTube and type in "total wellness austin yoga" and you will see a bunch of yoga videos... just scroll through and find the ones for anxiety and depression. You can also search for "yoga for nausea" and find some videos for that as well!! Good luck!!!!!!!!!