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Thread: Panic Attack!!

  1. #1
    Join Date
    Apr 2014
    Posts
    6

    Default Panic Attack!!

    I'm panicking and I can't calm myself down. I suddenly feel very very s, so much so that I can taste it. My stomach is cramping and i'm now extremely anxious and can't stop pacing. I am so scared. PLEASE SOMEONE HELP ME

  2. #2
    Join Date
    Feb 2013
    Location
    Dunedin, NZ
    Posts
    1,569

    Default Re: Panic Attack!!

    Try some big breaths of cool air. Sorry. You're feeling poorly. Xx

  3. #3
    Join Date
    Apr 2014
    Posts
    6

    Default Re: Panic Attack!!

    Had air. Not helping. Xx

  4. #4
    Join Date
    Feb 2014
    Location
    canada
    Posts
    247

    Default Re: Panic Attack!!

    I feel like that when I have a panic attack too.. just try calming yourself down..music, tv, a book or a game.. Sorry you are feeling bad..it will pass!!

  5. #5
    Join Date
    Jan 2011
    Posts
    6,995

    Default Re: Panic Attack!!

    breathe in through nose, hold for ten, out through mouth

 

 

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