I'm panicking and I can't calm myself down. I suddenly feel very very s, so much so that I can taste it. My stomach is cramping and i'm now extremely anxious and can't stop pacing. I am so scared. PLEASE SOMEONE HELP ME
I'm panicking and I can't calm myself down. I suddenly feel very very s, so much so that I can taste it. My stomach is cramping and i'm now extremely anxious and can't stop pacing. I am so scared. PLEASE SOMEONE HELP ME
Try some big breaths of cool air. Sorry. You're feeling poorly. Xx
Had air. Not helping. Xx
I feel like that when I have a panic attack too.. just try calming yourself down..music, tv, a book or a game.. Sorry you are feeling bad..it will pass!!
breathe in through nose, hold for ten, out through mouth