Re: Throat N*/ Waking Up Anxious
When that happens to me, I take an ativan, but if you don't have any of those prescribed, I also would take a benedryl, if you can stay awake from it... it helps that tightness feeling.
If you try and tell me a phobia is unreal. I dare you to live a day, and feel what I have to feel.
- michelle
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for stories, poems, and all sorts of stuff related to my emetophobia.