Ok so I have been at an all time low recently. My anxiety has been through the roof. Everyone I know has come down with an vs and my hyper vigialance has gone into overdrive. Tonight was the worst. I started to get n and in turn started to panic I almost started cutting again (I'm not suicidal just an ex cutter) luckily my husband came in and found me before I had done anything. I just don't know what to do. I am taking promethazine constantly and every little twinge I think is "it" just don't know what to do