Really need to talk

[notcrazy]

Ok so I have been at an all time low recently. My anxiety has been through the roof. Everyone I know has come down with an vs and my hyper vigialance has gone into overdrive. Tonight was the worst. I started to get n and in turn started to panic I almost started cutting again (I'm not suicidal just an ex cutter) luckily my husband came in and found me before I had done anything. I just don't know what to do. I am taking promethazine constantly and every little twinge I think is "it" just don't know what to do

[psalm139]

I am right there with you. My youngest has been sick since Saturday and I'm so anxious that I feel horrible :-( Do you go to a counselor?? I highly recommend it. I do and she has been there for me this week.

[mhartse]

:-\ Im sorry, I feel you I am right there with you. You know you can always talk to me if you need to.

[psalm139]

How are feeling?? You can chat with me anytime

[notcrazy]

I'm not doing that well today. One of myco workers told me he v once this morning. He was fine while at work even ate Taco Bell but I'm still freaking out.

[Rosedream]

Hi,
I understand you very well. Last month a coworker (that`s my friend too) told me she had vomited during work hours that day. I freaked out and asked if she was ok, (she knows my problem) she said that she was much better than before and smile to me... That didn´t help me at all... my mind constantly though of the fact that she did that... and she can smile o_o...
Sometimes i try to understand why this unreasonable fear is in my brain... is so strange... but the fear is so strong that I feel that Im living in constantly fear... always... never calm.. always alert...
I hope you are better. You can talk to me whenever you want =).