I've exposed myself : (

[thelittlestranger]

Wow you really do all those things? I think it's great you can, I really wish I could. I know you're right in some ways though, I know so many people do this all the time but it's the fact that now I've stupidly put myself at risk and now I'm paying the price with this worry. This happened about lunchtime yesterday so it's been just over 24 hours now. I have a busy weekend and back to work on Monday when I'll still be a risk and that's what worries me.

[AIR32]

Wow you really do all those things? I think it's great you can, I really wish I could. I know you're right in some ways though, I know so many people do this all the time but it's the fact that now I've stupidly put myself at risk and now I'm paying the price with this worry. This happened about lunchtime yesterday so it's been just over 24 hours now. I have a busy weekend and back to work on Monday when I'll still be a risk and that's what worries me.

I do them yes but thats not to say thoughts of the possibilities don't cross my mind. When I had a flare up of the phobia when I was younger I used to scrub my hands so much that the skin on my hands would be raw and they would bleed at times so I kind of relaxed since then. I tell myself that if I wash my hands excessively then I won't expose myself to anything and if at a time I am truely exposed my body won't be able to fight off whatever germ gets in, because I have not been exposed to anything. That is probably not as true as I lead myself to believe but it helps me to live a more "normal" life than I previously did. I also find that when I am over doing it with hygiene I seem to catch every single cold/sinus/chest issue that is going around, probably coincidence but it helps me stay rational. It took some time to get to this point.

I truly believe that if you can find little ways to push the boundaries of your comfort level when you can it helps a ton in the long run and eventually it won't worry you so much when something like this does happen. I never would have believed someone who told me that a year ago because I was in bad shape but doing that helped me get where I am now.

As far as a risk goes I would say by Monday when you go back to work you are clear, I have seen many people say that the norm is within 36 hours. CDC says 12-48 if I am not mistaken so if you are already at 24 you only have about 24 more to go. From experience though I think there is very slim chance you will get sick. I did much worse through the winter and with bugs going around the preschool I work at and was absolutely fine. Try to enjoy your weekend!!