3:30 am and waking up feeling sick please help me

[Koizumiii]

I didn't get to sleep until about 1 and I've been constipated for a little while, a few days, and I woke up just now and I feel sick, my stomach hurts and I keep swallowibg a glob of phlegm, period in about a week from now, ate potato salad, tuna salad, and bread then ice cream fir dinner. Why do I feel sick what is this, it's a Monday please help I'm panicking.

Aldo I keep taking deep breaths and it feels like there is a liquid tgere

[Mamafear]

Try putting a cold flannel on your neck, sucking on a peppermint and sitting near a fan or open window..... how are you doing now?

[wanted]

Hiw are you now?

[Koizumiii]

I'm actually feeling a lot better, but not perfect. It's time to go to school now though so we'll see how that goes. It was probably a mix of stuff, like gas and acid reflux or something.

[mhartse]

when i do the breaths and i feel some liquid in my throat its acid reflux. Sometimes if i drink a sprite or something and burp some it goes away Or you can take a tums or something