Re: very scared/nervous..going crazy ):
As psalm 139 mantioned, alot of the time this could be anxiety related, think of the positives instead of the negatives, (easier said than done, i know) you've not been s* for 3 years, there is no saying that you're gonna be now. If you feel n* then take deep breaths and go to the bathroom, to see if you need to get something out of your system (again, easier said than done, i know)
Try and concentrate on something, stick a movie on, watch some tv.
One of the things that lways helps me i knowing i'm clean, i wash my hands religiously and carry my anti viral spray around with me, it's like another limb.
I hope you feel okay, remember things will be ok!
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