So I was happily surfing the net when my Mum cooked a roast chicken at 9 in the evening. I HATE smelling food at night, it makes me feel nauseated, not to mention that I overate a bit today so I'm bloated -Giggles-
When I smelled the chicken I instantly felt sick, so I went outside in the garden for a little walk. Despite my body reacting in the way it usually would (heart thumping, shaking, etc), I remained TOTALLY CALM in my mindset! I kept reminding myself being sick was no big deal and even if I couldn't control what happened, I could control my reaction to it and it eased a little. Now I've made myself peppermint tea and had a BM so hopefully I'll start to feel a bit better soon
Hope this inspires someone xx I'm doing Thrive therapy right now and that's what's helped me so far. I'm super proud of myself :3
Will keep y'all updated!
Claire