Good vitamins for sensitive stomachs?

[SoVerySorry]

Name a vitamin and I'm probably deficient of it lol.

Any multivitamins or anything that won't have heavy effects? I used to take a vitamin a few years ago until I found out that they kinda suck. (side effects killed me)

[NicManri]

I get the adult gummy ones, I have a very sensitive stomach and they don't bother me

[kitbuddy]

For vitamins, I like the gummy ones too! For other supplements, I like activated charcoal and peppermint oil capsules. Before I got diagnosed with celiac disease, I took every anti-gas and anti-bloating pill known to man. These worked well for me. Just don't take activated charcoal 2 hours before or after taking any other vitamins or medication- it's so absorbent that it can soak up the other meds!

On the other side, I would stay away from iron pills. I took them for anemia, and I felt like I had a lot of trapped gas (sorry TMI). I did some research and found that sometimes Iron pills can give people mild n* too.

[alexikiss]

Where do you get these gummy vitamins? Has anyone taken any other kind of supplements like cranberry pills with Vitamin C? It seems harmless buttttt you never know.

[mdgirl1977]

centrum chewable a are great and highly recommended for gastric bypass patients even

[NicManri]

I find them at any store, however I was in Costco the other day and got two bottle for the price of one in the grocery store. I've had cranberry capsules when I had a uti they didn't make me sick or anything I just hate capsules, and id burp and taste it all day.

[cycle]

i think you can take almost anything without iron in it. Iron is what upsets your stomach.

[cycle]

but gummy vitamins are the shit and i lvoe them

[Rhujaa]

I was taking a women's multivitamin from Trader Joe's that are supposed to be gentle on the stomach for a while.. they didn't bother me for a few months, but then I suddenly started feeling icky after every pill I took. =( I was convinced I had no other options, but maybe these gummy ones you guys are talking about will work. I need something for the cold winter ahead!

[NicManri]

Never take them on an empty stomach either. I get the regular daily ones not the women's, read the labeles because the women's vitamins tend to have more iron which is hard on the stomach

[momof5]

If you can find one that is a whole foods vitamin, they are gentler on your belly. Eat before you take them too.