Has anyone tried going to therapy for this problem? I would like to never have to think about it again, but even going to a therapist scares me and I feel like it wouldn't work. I've read online that the most common method is exposure or desensitizing, but just reading about having to be exposed to v* made me almost start crying. Do you know anyone who has been able to get better with this method of therapy? Or have you tried it yourself? I'm not sure I even want to try, but it might be worth it if I never had to have a panic attack or avoid certain situations because of my fears.