Congrats on your progress! I am in a very similar place and totally understand what you are saying. I've also been doing exposure therapy and can also watch videos with sound with very little to no reaction. BUT, I still wash my hands too often and worry about it in real life. I also have a small child (baby, really) and I worry about him picking something up. I've heard that one possible next step is putting yourself in the position to see people v* in real life, such as volunteer at a hospital or detox clinic, which I'm thinking of doing. Any advice for progressing on this is greatly appreciated! But, it's important to remind ourselves of the progress we have made so far (I'm really bad at that).