Over the last few weeks, I've experienced at least five different instances where I've woken up around 6am in a completely panicked state. As soon as I open my eyes it's instant anxiety: trembling, feeling n*, unwanted thoughts. Each time this has happened, I didn't even have to be up so early, I just randomly woke up...it's so weird! I'm wondering if this happens to anyone else? And why does it keep happening?! It's especially annoying because the panic usually lasts throughout my day and it takes a while for me to shake the thoughts and feelings of n*. Help!