help me lol

[countrylover09]

so I don't remember what I did yesterday but I'm feeling like I am in an anxiety attack. I'm shaking like shivering but I'm not cold and I keep feeling like I wanna puke but it's only in my throat not my stomach. I also has McDonald's today and I haven't had that in forever and my mom says it is my witching hour

[Soccergirlm21]

Yes! When I am having a bad panic attack, I start shaking like a leaf! And any fast food can lead to a upset tummy. The grease and the fat can do a number on your stomach! How are you feeling now? Any better?