I woke up this morning feeling very lightheaded and dizzy. Figured it's because I haven't been eating much this week. Partner made me some toast and a tea, had the toast and most of the tea but the lightheadedness won't budge. Sipping water and eating blueberries whilst sort of lying flat in the bed right now... Frightened to death I'll faint or be sick. Partner went to work so I'm alone all day.
The dizziness is almost behind my eyes and the more I concentrate on it the heavier it gets in my head.
What can I do to relieve it? I'm so panicky and anxious over it and my mind is racing with all these awful ideas of my fainting..