Post-Workout Nausea?

[Chronicles]

Is this normal? I just finished working out about a half hour ago and I'm a little nauseous, not too nauseous though. I only starting working out on Thursday, but didn't get nauseous then... I did do more than I usually do today, but I'm just afraid it's something else. If it is just from working out, is it safe to eat without v*?

[mdgirl1977]

I'm 100% sure it's the new workout and dehydration. Grab a electrolyte drink if you can or water and some sugar/salt. Peanut butter on a spoon or something. you'll be fine!

[victoria_xo]

Hi,

I get n* most times I do exercise that involves continuous running or any sort of continuous movements with not much of a break. It's probably, in your case, a lack of fitness and you're just pushing yourself beyond what you can do comfortably. Your n* should disappear soon. As for me, I have no idea what's wrong with me, I'm just speaking from experience.

[hannahlucyx]

It'll be the working out! I'm a dancer and I find if I do a lesson without keeping myself hydrated I tend to sometimes feel n* but then I have a drink/rest and it goes away. Also my boyfriend does a 10k run in our town every year and he always v*'s afterwards even if he's barely eaten before!

You're probably just working hard, I see so many people on Facebook/Twitter posting about how much they worked out and how it caused them to v* and I just think where's the enjoyment in that?! Haha!

[canonguy]

always! i get n* when i do cardio or lift weights. no idea why, because i stay very hydrated. running releases chemicals in the body and i know one of them is supposed to make you full and not feel like eating (one of the reasons running is the best exercise)

[Shubertgoddess]

Absolutely normal. I've seen people run out of Zumba and other similar classes to be sick. Have you ever watched The Biggest Loser? They v* ALL the time while working out

[Melekeh88]

I started this Bootcamp training this week. 5 times per week at 60 mins a day. Its designed to help you lose weight. I have never in my life worked out and really just jumped into it. I have a personal trainer who told me he would never push me to point of being s*. But ive felt n* every day since starting.. I get lightheaded for a few minutes and just take a seat. It passes fairly quickly. Just know your limit and take a breather and drink of water and you'll be fine.

[cargal16]

I just started working out 2 weeks ago. I'm getting the same problem. It passes fairly quickly after I stop but it still makes me a little nervous to workout again the next day.