Hello, this may be relevant to everyone but particularly people in the UK right now - is the heat making everyone n*?
I don't want to eat and all I want to do is drink which leaves me bloated... and the whole thing freaks me out (I freak out if I'm not hungry).
For some reason the heat makes my anxiety so much worse. I think it's partly down to the fact then when I feel anxious or n* or both normally, I have to be as cold as possible but in this heat you can't escape it. Also I'm freaking out about food being refrigerated properly.
Basically I need it to be December!