i've been a little anxious tonight and i'm unsure why. my mind is racing and telling me i'm feeling "off" (which of course i relate to sv*s) and i just had d* which only made me worry more. aside from the anxiety, i feel mostly fine -- no n*, my stomach feels normal i think, aside from a little hungry. but i'm super worried anyway and it's so annoying! the only things wrong are the "off" feeling, the d*, and the anxiety.
i didn't sleep too well last night (went to bed at 11, woke up at 1, was up until almost 8 before i managed to sleep again) so i took a nap earlier for a few hours and sometimes that makes me feel "off" too during the night. i didn't eat much today aside from cereal (though i wonder if dairy sometimes messes up my stomach? my dad was lactose intolerant when he was younger and sometimes i wonder if i am too, at least a little.) so i'm not exactly sure what the d* is from.
i feel so silly even typing any of this out because it sounds so irrational and eyeroll-worthy but i can't help but worry when even the smallest thing seems wrong. it's really annoying.