My anxiety has been really bad lately. I have been really stressed about normal stuff like work and money, more than normal, so I don't know if that has to do with it. I obsess over my fear of v I feel like if I stop thinking about it for 5 minutes I'll randomly v and have no control. I know that sounds silly but I'm so so scared all the time. Every time I eat I think about the food mashed up in my mouth and I'm so scared it'll come back up for no reason. Every time I'm tired or have a headache or have any problem at I'm scared I'll somehow v from it. I'm also hypoglycemic, so I need to eat small meals several times a day but I'm still so scared and it makes it so much harder. I don't know what to do I'm losing control of this and I don't know why it's so bad lately but I feel so alone and I just want any help I can get. Please help me this is destroying my life and makes it hard to sleep or focus at work or do anything at all. I barely even feel safe even at home anymore.