Hey paulinek

Yeah I do think I dont drink enough water throughout the day so maybe I was slightly dehydrated..the problem is really intense during some sought of physical exertion.
I downed a glass of water before I left the house because I just got up from a nap. I guess I was excited to be out there carving around..
But I did notice that the street was busy with cars...so the thought of gagging in front of traffic definitely enhanced the panic.

Thanks for the advice, I will take a small backpack next time with water and maybe a cold face towel. Maybe a small dose of valium too for extra relaxation. :I

Yeah that doctor really made me feel like I was a loser or something...but asking a doctor about girlfriend advice is like asking a whale how to ride a bike? haha
cheers man