Sorry for the constant posts, I seem to lean heavily on this forum when the winter season comes around.
I've been keeping myself indoors lately, which means any sort of shopping or days out have been a nightmare for me. Yesterday I did quite well and went all the way to Bristol to do some shopping in some of the busiest stores! I didn't panic once, AND I ate some of the sausage that my partner bought in the German markets without worrying too!!
But today I'm struggling because of the good day I had yesterday! I'm paranoid that I caught something in the busy stores (loads of kids coughing and sneezing everywhere). We also passed a little bit of V* on the floor (could well have been dropped food, but it was next to a lamppost so I assumed the worst). I'm worried that all these feelings I'm getting today are to do with me catching something yesterday my stomach is just churning away and at points my anxiety will spike and make me believe I'm definitely coming down with something. It's been well over 24 hours, but I worry that it could still be the 48 period that gets me,
I've got so many painting commissions to do but instead I'm sat here trying to will myself to feel better. Gah. Winter just stresses me out SO much
Hope everyone is having a better weekend!!