I've eaten chicken (I really didn't want to, but if I didn't I wouldn't have been able to eat anything) and now I feel rough. I had a scone about 10 minutes after.
We ate about 2 hours ago. My stomach is all over the place, my face keeps getting prickly and hot. I had a BM about 20 minutes ago. But that hasn't helped bring down this feeling. I get some random bubbles in my stomach, then gas, then a spike of anxiety (which makes me feel sick).
I'm out of the house again tonight for a few hours so this feeling is even worse because I'm with other people out in public
I don't want to do the classic panic and then run outside convinced I'm unwell. I'm sat listening to some women who's in the room talk about her husband being unwell today and some other sister unwell too. I HATE this stupid phobia, and these stupid months leading up to Spring.
How many hours until I'm safe? Is 2 hours the start of digestion? Or could what I feel be the build up of something worse?