This is not urgent so don't worry about this if there are people who need immediate support.
I don't want to upset anyone who may find this so whomever wants to chat about it, it would be better in a private chat, but I'm asking anyone who still has the phobia and has been s* before beginning a cure.
I haven't v* in a long while and can't remember the sensations or how to do it, so what should I do/think and also how should I to calm myself while it is actually happening? (if it ever does, god forbid)
Thank you x