need help with serious anxiety?

[ellalouise]

I seriously can't get over it and I'm now in a huge panic that I'm ill. My stomach hurts and I feel extremely n* and I suddenly gagged earlier and had to run to the bathroom because I thought I was gonna v* but I didn't, I don't think I've been in contact with anyone with noro and realistically I most likely don't have it, but can't stop panicking that I could. Any advice?

[Jess44246]

The best thing for you to do is get some n-reducing medicine and relax. Keep your mind distracted. I've never had to deal with this myself, but I'm sure that'll help

[curlylocks]

Take your mind off of it. Listen to music and play a game like candy crush. I also found that ice helped. Like if you had a fever, hold some ice or put it on your forehead, thats normally what helped me. I hope you feel better!

[thecheesecake17]

Hope you feel better!