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  1. #1
    Join Date
    Sep 2009
    Location
    Arizona
    Posts
    320

    Default App for emetophobia

    Hey guys! Has anyone heard of or tried an app called "Icanbefree" ?? It's not free but they have a specific session for the fear of vomiting. It's a form of guided hypnotherapy and or meditation. The guys voice is soothing. I was really scared to try it but I was having a really bad panic attack tonight and was convinced I was going to be sick. I decided to start listening and it did help get my mind off my nausea and to control my breathing. Just thought I'd share!! I know everyone is different but I figure if it helps someone then woohoo!
    "This too shall pass"

  2. #2

    Default Re: App for emetophobia

    I'm actually scared of using it as it may be triggering! Does he use words associated with emet?

  3. #3
    Join Date
    Jun 2016
    Posts
    9

    Default Re: App for emetophobia

    I tried in person hypnotherapy years ago and found it didn't help much. Possibly revealed that a fear of being alone underlies my phobia but did nothing in terms of relieving phobia worries or behavior

 

 

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