Re: my emetophobia has been worse lately
I wrote a post about this here: http://www.emetophobia.org/showthrea...-Exposure-Help
I hope it can help you calm down a bit. I know the feelings. I've had emet since about age 4 (can't remember not having it), but grew worse by age 8-9 where I lost a lot of weight and had daily panic attacks and was extremely fearful and picky of food. I had serious food issues and stopped eating out by high school until mid-College when I finally began to eat outside again. Now my biggest issue with food is my allergies and intolerances and upper esophagus problem where I can't eat sometimes. The replaying of scenarios was super common in my early emet days or worst emet days.
"And though she be but little, she is fierce"~Helena, A Midsummer Night's Dream