Re: Relapse from Childhood
Hello. Not sure how this forum got buried, but I found it.
I know how you're feeling now. My Emetophobia is very severe, so I go through this too (and not just me). Emetophobia is this cruel punishment that I have for no reason whatsoever. I've always been emetophobic, and it gets exponentially worse as I age. I am now in my teens. I have panic attacks often (I recently made it 14 days without one... woah). And panic attacks aside, I panic 24/7. I have no idea why Emetophobia could come back to you after being rid of it 8 years, but I do know what you're suffering though now. I also use tv, books, and video games as a distraction from my 24/7 anxiety and whenever I'm feeling n. It really does help to focus your breathing and distract your mind. I know it may seem silly now, being 28, but you should do the same thing now. That'll keep your mind off it enough and just give you some sort of break from this cruel anxiety. Hope it helps! Keep me posted!
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This is Bob.
Bob is accepting of your emetophobia.
Bob is smart.
Be like Bob.