Just wanted to say, I did exposure therapy about 20 years ago. I went all the way.. to induced v*. I was told it would ''cure'' me. Oddly, the experience of induced v* was not that bad (ok it wasn't fun, but you know what I mean). It did not cure me, and I progressively got worse again afterwards. Having a child really tipped me over the edge though, the endless sv... I also did Thrive. I saw Rob Kelly for Therapy for about 4 years. I made heaps and heaps of progress, but then became a single Mum and frankly its just been down hill ever since. I sometimes wonder if had my ex not been so dreadful (he was very abusive, violent and took pleasure in creating phobia related anxiety for - then divorced me for it!) that perhaps I would have continued to improve on thrive. Honestly, there is a lot in it - and I'd recommend it to anyone.