Hello!
In a few days I will be travelling over to Europe. I am extremely excited for this!!!
However, I am also very very very scared. I suffer from extreme emetophobia and anxiety, and have never been on a long haul flight. I have a 2 hour flight, then a 14 hour flight, then a 7 hour flight.
I am flying Emirates, which is supposedly a very high rated plane company, which makes me feel a bit more relieved. I am flying with my friend and my grandparents. I will be sitting in the middle with my friend in the window seat and my grandma in the aisle seat. My grandma is a frequent long-haul flyer, but my friend has never been on a long haul flight. I'm very very scared, she said one time when she was younger she v* on a plane because a kid was kicking the back of her seat. I don't think she gets motion sick or anything, but I'm terrified that she might get sick on this flight, because that will absolutely make me have a panic attack. I'm also scared to v* because of stress or motion sickness or a panic attack. I'm really scared to get n* and have a panic attack etc from feeling trapped and unwell I'm looking forward to the flight but I'm scared out of my mind to get n* while on the flight!!
I don't take any medications and will not be getting anything from my doc, so I won't have Xanax or Valium or whatever other people take. I may take a few quickeze for indigestion/heartburn but that's it.
im just scared out of my mind!!! Is it likely to have a panic attack and freak out, or get n*??? Is it likely
to see/hear others *v?? And what can I do to calm down and reduce stress-induced *n and panic?