(this is my first post so sorry if i mess something up hah)
this is going to take awhile to type because i'm scared right now but
basically i think i need as much advice as i can get on how to calm down when i feel ill
i was supposed to be heading to a family gathering right now but i started to get this cramping feeling in my abdomen and it started to make me feel a bit nauseous and once i get that feeling, i start to panic and it just escalates really quickly
i've been feeling like this for a few days now but today has been the most panicky
the last time i felt this scared i think i actually panicked myself into v*
i feel a lot better after i am able to drink a bit of sprite and burp but i start to feel bad again awhile after
so i guess i need advice on
- how to keep calm/relax
- and which positions are most comfortable to be in when you feel this way
thank you, this fear has started to drastically affect my day to day life and i want to have more control over it and not live in fear :^(