Please help, I'm really scared!!
i got off a very long 34 hour long plane journey yesterday and have jet lag. Last night I got some sleep but it was a bit disrupted.
about maybe an hour/hour and half ago I began to have a bit of a throbbing pain in my left temple, and it was sore to touch. I still have that pain but it has spread to behind my ears and a bit at the back of the head, and the area around my left eye is a bit sore too. It's not excruciating pain, just kind of throbbing a bit. I am exhausted and want to sleep but I'm terrified that I'll get n* and v* because apparently those are symptoms that can come with migraines. The pain had been there for about an hour or an hour and half and have gotten a bit worse but it is not excruciating, and I don't have any n* or v*, and I don't have sensitivity to light or the need to lie down etc,,, I am very very anxious, please help!!!!!!!!!!! Is this just a normal headache with jetlag or a migraine???? I've never had a migraine before and I took a Panadol about 20 mins ago.