I currently go see a therapist once a week and a psychiatrist once every three months. Those visits are basically for him to see how I'm doing and make sure my meds are okay. Although I get the feeling he doesn't listen to me because I told him I have severe emetophobia and he was like, "So how many times do you throw up a day?" and I was like, "No...it's a PHOBIA of VOMITING" *Rolls eyes*
As for my therapist, right now we are working on other issues that I have. There are tons of things wrong with my life right now and without getting into it you'd understand why I'd prefer to talk about other things then my emetophobia. But being in therapy has helped me A LOT. I've started eating foods that I used to be scared to eat, and doing things that I would normally be scared to do, like eat something without and expiration date on it.
I've been in and out of therapy my whole life and all together I've had 6 therapists. Almost all of them I've liked, but some of them got on my nerves and I just had to get rid of them. But yes I would definately suggest therapy. With me just having someone to talk to once a week lessens my anxiety enough to the point where I'm not thinking about my Emet all the time. But find someone that you get along with, someone who really CLICKS with you because if they don't then therapy won't work. That's just my two cents.
~Monica
David Duchovny I want you to love me
To kiss and to hug me, debrief and debug me
David Duchovny I know you could love me
I\'m sweet and I\'m cuddly-I\'m gonna kill Scully!