http://www.emetophobia.co.uk
I was just wondering if anyone had read this book and could maybe say how well it works?
http://www.emetophobia.co.uk
I was just wondering if anyone had read this book and could maybe say how well it works?
I actually had appointments with a Thrive consultant to help go through the book. I still have the phobia, but that's not to say that it did nothing. It speaks a lot about social anxiety and self esteem and how all the different thoughts and feelings go into the phobia, and it helps you break those things down. I know that there are many who have fully recovered from emetophobia with the program and that many have improved if not fully recovered, so I'd definitely give it a go if you can afford it.
i read the book and had several sessions. it is 1000% more helpful than a regular therapist because it is aimed at this phobia. it is A LOT of work and i think maybe in my stressed state i wasn't ready to take it on but i do believe it is the best option.
Thank you both for your input. I may give it a try.